We serve the global community in health and wellness, focusing on women’s wellness by using our abilities, resources and influence to build bridges, big enough for everyone to cross.

We offer 100-day programs that focus on a holistic approach to health and wellness. It is not enough to solely focus on the fitness aspect. We believe it is a 360° mind, body, and soul connection sprinkled with discipline, accountability, and self-love. Our programs and services are unique. We have a wide range of offerings from:

• Community Engagement and Events
• Educational Workshops
• Fellowship and Spiritual Engagement
• Fitness and Nutritional Services

Whatever it is you’re looking for, we’ve got you! You are in the driver-seat to choose your wellness journey and customize your experience.

Be prepared to be transformed the 100 Strong & Sexy way!