100-Day Program

How does our 100-day program work?

It is a 14-week health and wellness program that incorporates fitness and community engagement. The fitness aspect will challenge you every week to:
  • Exercise 5 days a week for 45-60 minutes, doing an exercise of your choice.
  • Unplug with a Digital Detox and take a social media break and be fully present in mind, body and spirit on Days 6 and 7.
  • Journal the highlights of the past week, track your progress and meal prep for the week ahead.

But wait, there’s more. We incorporate the “each one, teach one” principle by providing member support to facilitate a more inclusive community culture where we celebrate our successes no matter how big or small.



Membership Access Includes: 

  • 100 SAS Tank included ($40 value)
  • Access to All Club Membership Clubs* e.g. *Book Club (seasonal), Step Club and Wake & Worship
  • 12 week virtual TPOS bootcamp PLUS replay access 
  • Private Facebook Group Access
  • 100 SAS Community Event Access
  • Exclusive Member Discounts